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REGISTER
ONLINE!
The Class
The Fit in DC Fitness Challenge is an energetic fitness class that
will help you to exceed your health and fitness goals. Intervals
of aerobic exercise will elevate your heart rate for maximum calorie
expenditure while performing muscle toning/strengthening exercises.
As the trainer, I will help individuals and the group as a whole
to track the progress that is made.
The Fitness Challenge is for individuals who would like to take
their daily workouts to the next level. You will work hard, but
you will have fun, and you will love the results!
The Fitness Challenge is designed to meet the needs of all participants
regardless of age and fitness level.
In order to achieve your fitness goals, you need:
- Proper Nutrition
- Productive Exercise
- Positive Motivation
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The Fitness Challenge will provide you with all of this.
Class Details
Saturdays at 9:00 am starting January 12, 2007
Location
H.D. Cooke Elem. School
300 Bryant Street, NW
Washington, DC 20001
Cost
The cost of the class is $119 for an 7 week session. Payment and registration must
be submitted prior to your first day of class. Registration will not be accepted
without payment.
REGISTER ONLINE!
SUBMIT PAYMENT ONLINE!
Or download the forms are return them to info@fitindc.com.
Fitness
Challenge Registration Form
Medical History Form
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