Personal Trainer in Washington, D.C. - Fit in D.C.

Free Spirit: A Fitness and Wellness Retreat for Women Entrepreneurs and Executives

REGISTER ONLINE! Register between November 1 and November 8 and save 10%. Read below for you special discount code.

Don't know what to ask for for Christmas? How about a gift certificate for a wonderful weekend retreat? Contact vionna at vionna at fitindc dot com to order your gift certificate.

Winter Fitness and Wellness Retreat
January 29-31, 2010
Historic Kent Manor Inn
Stevensville, MD

Free Spirit = A nonconformist. One who is inclined to explore life and taste new experiences that hold true to the deepest parts of herself.

Are you young entrepreneur or executive who is looking forward to escaping the hustle and bustle of city work life? Join Vionna Jones of Fit in DC and Kim Rush Lynch of Cultivating Health for a weekend retreat at the Historic Kent Manor Inn in Stevensville, Maryland, where you will have the opportunity to focus on your own self-nourishment. As women entrepreneurs and executives, we often neglect our own physical and mental well-being because we are so focused on building our careers. We make little, if any time at all, to refill that energy well. If we're going be helpful to others we must FIRST nourish ourselves.

This weekend retreat will be an opportunity to get support around making you a priority and bringing more joy into your life. Kick back, take a deep breath and explore a more positive relationship with fitness and food. You'll learn how physical activity and mindful eating can be great self-nourishment and personal empowerment tools that you can incorporate into your daily routine easily. Bring a friend and experience the benefits of having a support system to hold you accountable for the life changing commitments that you will make to yourself during this retreat.

Massage
Want to enjoy even more relaxation during the retreat weekend? Add a massage!

Massages will be given by local massage therapist, Andrea Miller.
To learn more about Andrea and schedule a massage, please check out her website or email her at amproducer at aol dot com.

Registration
A 50% deposit is due by November 29, 2009. The deposit is refundable up to November 29, 2009. The remainder of the weekend cost is due no later than December 29, 2009. After December 29, 2009, the cost is non-refundable.

Kent Manor Inn has a total of 12 rooms that can accommodate 1 to 4 people per room.
Register early to get your preferred room situation.

You can mail your completed registration form to:
3509 Connecticut Avenue, NW #260
Washington, DC 20008
Make checks payable to "Fit in DC". Please put "Free Spirit Retreat" in the subject line.

Retreat Cost
Make it a girl's weekend and save!

Quadruple Occupancy: $660.00 per person ($330.00 deposit due by 11/29/2009)
Triple Occupancy: $676.50 per person ($338.25 deposit due by 11/29/2009)
Double Occupancy: $693.00 per person ($346.00 deposit due by 11/29/2009)
Single Occupancy: $709.50 per person ($354.75 deposit due by 11/29/2009)

Register by 11/8/2009 and receive 10% off. Use discount code "earlyregistration".
Offer expires at midnight on 11/8/2009.

Historic Kent Manor Inn
The retreat will take place at Kent Manor Inn, a perfect location to experience pure indulgence. Its Victorian style guest rooms include a mixture of Italian marble fireplaces, poster beds, window seats, balconies and panoramic water views. From the leisurely walks through the Inn's sculpted gardens and walking trails, to gourmet cuisine in the Inn's terraced dining room, the quiet elegance of Kent Manor Inn is designed to caress your senses and soothe your soul. And since all yoga, fitness and wellness programs will be held in the glass-enclosed Waterfront Garden House, your view of the quiet waters and lush grounds will infuse every thought, breath and movement.

500 Kent Manor Drive
Stevensville, MD 21666-2562
(410) 643-7716
www.kentmanor.com

Weekend Package Rates
Total weekend price per person is all-inclusive: deluxe accommodations including complimentary wireless internet service, healthy gourmet meals, tax, gratuity, plus fitness and food education programs that are nourishing to your mind, body and spirit! Massage not included.

Sample Itinerary

Friday, January 29

3:00 - 5:00 p.m. Guests arrive
5:30 - 6:00 p.m. Welcome & Icebreaker
6:00 - 6:30 p.m. Break
6:30 - 8:30 p.m. Dinner
8:45 - 9:30 pm Primary Food & Self-Nourishment

Saturday, January 30

7:30 - 8:30 a.m. Yoga
8:30 - 10:00 a.m. Breakfast
10:15 - 12:30 p.m. How to Fit Exercise into Your Day
12:30 - 1:00 p.m. Strength Training/Circuit Training/Walk/Fitness

1:00 - 2:00 p.m. Buffet Lunch
2:00 - 5:00 p.m. Free Time
5:00 - 6:00 p.m. Sugar Blues & Deconstructing Cravings
6:00 - 6:30 p.m. Break

6:30 - 8:30 p.m. Dinner
8:45 - 9:30 p.m. Restorative Yoga

Sunday, January 31

8:00 - 8:30 a.m. Meditation or Journaling
8:30 - 10:00 a.m. Breakfast
10:30 - 11:00 a.m. Pack & Checkout
11:30 - 12:30 p.m. Eating for Energy
12:30 - 1:30 p.m. Yoga