NEW!
Visit HotMamaFitnessStudio.com for more information about this, and other great classes!

REGISTER ONLINE !

The days of spending nine months in front of the TV, eating ice cream, while waiting for baby to arrive are long gone. Today's mothers-to-be know that exercising during pregnancy will strengthen the muscles used during labor and delivery, help improve your current fitness level, and prepare you to handle the demanding world of motherhood. Please wear comfortable clothing.

Time: 10:00 am-11:00 am
Day: Wednesdays starting January 30, 2008
Location: The Stillpoint
7009 Carroll Ave
Takoma Park, MD 20912
Class: 5 sessions $85

**FREE CLASS on Wednesday, January 23, 2008!
REGISTER FOR FREE CLASS

Please bring the following items to class:
*A Towel,
*Water,
*A Blanket,
*A Stability Ball,
*A Resistance Band,
*A Mat
*Clearance from your physician.

Register now to save your place. Spaces are limited!

Register online!

Submit Payment Online

Hot Mama Forms:

Registration Form

Parmed-X Form

Medical History Form

*A physician's consent is required of all participants.

Have Questions? Contact us at 202-423-7445 or email - info@fitindc.com.

Want to suggest a location convenient to you? Email us info@fitindc.com.