Hot Mama Pre-Natal Fitness Class


Are you FIT for labor and the demanding world of motherhood?

Fit in DC has developed an excellent program for new and expecting mothers!

Why should expectant mothers exercise?

  • Women who exercise during pregnancy can reduce their risk of common pregnancy-related conditions and discomforts.
  • Research shows that expecting mothers, who stay fit during pregnancy, feel better and have higher energy levels, and their labor and recovery times are shorter.

Thursdays
Hot Mama Pre-natal Fitness
6:15-7:15 pm
*Advance registration is required for this class
*Class starts February 18, 2010
* One-on-One training and partner personal training also available!

Please bring the following items: 

  • A Towel
  • Water
  • Clearance from your physician

Located at The YWCA
624 9th Street, NW
Washington, DC 20001
*located across the street from the Gallery Place Metro Station.

 

 

REGISTER NOW!

 

Hot Mama Forms:

Registration Form

Parmed-X Form

Medical History Form

*A physician's consent is required of all participants.

Have Questions? Contact us at 202-423-7445 or email - info@fitindc.com.

Want to suggest a location convenient to you? Email us info@fitindc.com.

 
 
©2007 Fit in DC