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NEW!
Visit HotMamaFitnessStudio.com for more information about this, and other great classes!
REGISTER
ONLINE !
The days of spending nine months in front of the
TV, eating ice cream, while waiting for baby to arrive are long
gone. Today's mothers-to-be know that exercising during pregnancy
will strengthen the muscles used during labor and delivery, help
improve your current fitness level, and prepare you to handle the
demanding world of motherhood. Please wear comfortable clothing.
Time: 10:00 am-11:00 am
Day: Wednesdays starting January 30, 2008
Location: The Stillpoint
7009 Carroll Ave
Takoma Park, MD 20912
Class: 5 sessions $85
**FREE CLASS on Wednesday, January 23, 2008!
REGISTER FOR FREE CLASS
Please bring the following items to class:
*A Towel,
*Water,
*A Blanket,
*A Stability Ball,
*A Resistance Band,
*A Mat
*Clearance from your physician.
Register now to save your place. Spaces are limited!
Register
online!
Submit
Payment Online
Hot Mama Forms:
Registration
Form
Parmed-X Form
Medical History
Form
*A physician's consent is required of all participants.
Have Questions? Contact us at 202-423-7445 or email
- info@fitindc.com.
Want to suggest a location convenient to you? Email
us info@fitindc.com.
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