These Hot Mamas will tell you . . . pre-natal fitness is worth the effort! Contact Vionna for more information today!

Illia Schwarz
Baby's Name: Theo Schwarz
Birth Date: May, 2007
Length of Labor/Delivery: 9 hours (from water breaking to delivery)

1) What class(es) did you take?

Hot Mama Pre-Natal Fitness
Zen Mama Pre-Natal Yoga
Personal Training

2) How long were you involved with the class/personal training?

I have been training with Vionna for almost two years. I took her prenatal fitness class during my pregnancy and now take her Mom & Baby class.

3) Did you exercise or take yoga prior to taking the class/personal training? If so, what type of activity were you involved in?

I mostly ran and did some weight training.

4) What did you like mosts about the class/personal training? Why did you decide to take the class/personal training?

I liked that Vionna knew which exercises we could and could not do during pregnancy and that she was able to select excercises that nonetheless gave us a good workout.

5) How do you think you benefited from the class/personal trainging? Do you tink it affected your labor and delivery?

I had an easy pregnancy and an easy delivery. I think that being physically fit allowed me to have the stamina to get through my labor.

6) Do you that that exercise during your pregnancy has made a difference in helping to regain your pre-pregnancy fitness level?

Yes. It has been four months since I gave birth, and I am almost back to my pre-pregnancy weight (2-3 lbs to go!) and my muscle tone appears to be returning fairly quickly.

7) Is there anyting else you'd like to share?

Vionna is a great trainer because she doesn't allow me to cut corners and slack off . . . I need that kick in the butt!