Today’s children live very busy lifestyles: school, soccer practice, dance class, play dates, etc. As a result, children can become stressed out, just like adults. Yoga is a great way for children to unwind, relax and have fun all while becoming stronger and more confident.

Fit in DC's Little Yogi's Program for children helps our little yogis to:
-Develop strong and flexible bodies,
-Increase balance, body awareness, concentration and coordination,
-Relax the body to promote better sleep,
-Reduce stress and anxiety,
-Build confidence and self-esteem,
-Develop discipline and self-control,
-Encourage respect for self and others,
-Facilitate social interaction, teamwork and self-expression.

Fit in DC can offer these classes at your home, school, summer camp or day care facility.

Current clients include Discovery Kids Place and Franklin Montessori School.

To schedule your class, email Vionna - vionna@fitindc.com or call 202-423-7445.