In the News
How to work out during pregnancy

How to burn calories during the holidays

How to get fabulous abs

Vionna talks about how to stay healthy during the holidays on NBC 4 News on December 8, 2008.
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Check out Vionna's free workout video!
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The Hot Mama Fitness studio was featured in the Express Fit Section in October 2008.
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The Hot Mama Fitness Studio was featured in Daily Candy Kids on September 29, 2008.
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Vionna and Studio Serenity spread the word
about the benefits of yoga on Voice of America.

Vionna Jones speaks with WUSA 9 about her Hot Mama pre/post-natal fitness class.

Vionna Jones speaks with WUSA 9 about her Hot Mama pre/post-natal fitness class.
 
hill rag Hill Rag
November 2005
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washington woman Washington Woman
July 2006
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