REGISTER ONLINE TODAY!

It can be difficult to find the time to take care of yourself- let alone find time to exercise after having a baby.  It's also tough to set realistic goals and find a trainer who knows what you are going through.  Vionna Jones, your trainer, a Healthy Moms Certified Fitness Professional, has the knowledge and ability to motivate you and keep you moving!  This class is designed to gently guide you back into a fitness routine while bonding with your infant (6 weeks to 6 months). You'll feel strong and be strong so you can get through everyday life, including toting around that cute, but heavy, baby bag! 
 
Class begins with a cardiovascular warm up.  You'll progress through a total body workout that focuses on strengthening the core.  Your little one will be used as resistance for part of the class.  Intervals of cardiovascular exercise are included to keep the heart rate elevated to ensure maximum calorie expenditure.  During the cool down phase, you will move through stretching and relaxation sequences that will allow you to leave class feeling refreshed, energized and ready for the challenge of motherhood. 
 
This is a great way to meet other new moms and bond with your new bundle of joy. 
 
ALL fitness levels are welcome!

Class #1
When:Mondays starting January 21
Time: 10:35 am-11:35 am
Location: The Chevy Chase Athletic Club
5454 Wisconsin Avenue
18th Floor
Chevy Chase, Maryland 20815
Cost: 6 sessions for $120.00

Bring a front carrier and water.

Class #2
When: Wednesdays starting January 30, 2008
Time: 11:00 am-12:00 pm
Location: The Stillpoint
7009 Carroll Ave
Takoma Park, MD 20912
Cost: 5 sessions for $85.00

**FREE CLASS on Wednesday, January 23, 2008!
REGISTER FOR FREE CLASS

Please bring the following items to class at the StillPoint:
*A Towel,
*Water,
*A Blanket,
*A Resistance Band,
*A Mat
*A front carrier.

**Participants must be 6 weeks post-delivery in order to participate in the class.

FATHERS ARE WELCOME!!!

Have Questions? Contact us at 202-423-7445 or email info@fitindc.com.

Want to suggest a location convenient to you? Email us info@fitindc.com.

Or register online!

Submit Payment Online

Oh Baby! Forms:

Oh Baby Registration Form-Chevy Chase Athletic Center

Oh Baby Registration Form-The Stillpoint

Medical History Form