Fit in DC offers the following services:
Fitness/Postural Assessment
Each potential new client is required to have a fitness/postural assessment. During this assessment, the trainer and potential new client will discuss the client's fitness goals and health history. This discussion is followed by an assessment of the client's individual fitness level and posture. Body fat, BMI, target heart rate zones and blood pressure can be measured/determined during the assessment. The information gathered in this assessment will be used by the trainer to design a safe, effective and personalized workout for the client.
Cost per assessment =$80
Fitness/Postural Assessment Package
This package includes the assessment described above plus all of the equipment that you will need to measure and record the results of your workouts (a 12-week fitness log, pedometer and heart rate monitor).
Cost per package= $160
12-Week Fitness/Nutrition Logs
All new clients are required to purchase a fitness/nutrition log. The fitness/nutrition logs are used to keep track of your daily workouts (both with a trainer and on your own) and to monitor your daily eating habits. It is easy to observe your progress with these easy to use logs.
Cost per log= $20
Individual Personal Training Sessions
All personal training sessions are one hour in length and are paid for in advance to reserve your time. We will come up with an arrangement to fit your budget. Payments are non-refundable.
1-2 sessions per week =$80/session
3 or more sessions per week= $65/session
Starter Program
The Starter Program includes a fitness assessment, two personal training sessions per week, a fitness/nutrition log, a pedometer and a heart rate monitor. This is a great way to establish a commitment to achieving your fitness goals!
Six Week Starter Program= $940
Eight Week Starter Program =$1200
Twelve Week Starter Program= $1720
Maintenance Program
You can continue all of the progress you made through your starter program with a maintenance program. The maintenance programs include two sessions per week.
Six Week Maintenance Program= $780
Eight Week Starter Program= $1040
Twelve Week Starter Program= $1560
Small Group Personal Training
Groups of 2-4 can work out together-regardless of fitness level! Each person will work out simultaneously for one hour. All sessions are paid for in advance. We will come up with an arrangement to fit your budget. Payments are non-refundable.
1-2 sessions per week =$40/session/person
3 or more sessions per week =$35/session/person
Personalized In-Home Training Sessions
Let Fit in DC come to you! Up to three people may take part in the sessions. All sessions are paid for in advance. Call to inquire about availability.
1-2 sessions per week =$90/session and up
3 or more sessions per week =$85/session and up
On-line Fitness Training/Phone Coaching
Do you travel a lot for work, which prevents you from coming to the gym on a regular basis? Do the prices above seem a little out of your price range? On-line Fitness Training and Phone Coaching is the solution.
On-line Fitness Training gives you access to the knowledge, discipline and motivation of a personal trainer even if you are not able to meet on a regular basis. Personalized fitness programs can be downloaded from the internet onto your PDA, IPod or computer.
We will schedule two or three Phone Coaching sessions per week to discuss your progress. These sessions are 15 minutes in length. A three month commitment is required.
On-line Fitness Program Prices vary. Please call for details.
Phone Coaching Sessions= $15/session
Nutrition CD
Your eating habits are the key your success in achieving your fitness goals. You can create menus easily on your own with the Fit in DC Nutrition CD.
Cost per CD= $30
For questions or to schedule your assessment today, call Vionna Jones at 202-423-7445 or email Vionna.
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