"I started training with Vionna after I was 3 months pregnant.  I checked out a number of prenatal fitness videos but I could not find one that did not assume you had never worked out before.  Vionna’s prenatal personal training was exactly what I was looking for…her workouts were challenging and definitely prepared me for labor.  We did Yoga for my last session and the next day I went into labor.  I arrived at the hospital and gave birth in under 2 hours…I even surprised the hospital staff since it was my first baby and they assumed it would take awhile.  Working out with Vionna kept me in great shape throughout my pregnancy and carried me through a natural childbirth (not by choice, I was too far gone for meds!)  Thanks Vionna!"

Cindy G, Arlington, VA

"Vionna is firm but gentle so you don't mind working out and sweating....In fact, when I miss a session, I really miss it."

Lucy M, 58
Washington, DC
Fitness Goal: "Strengthen lower back/core, strengthen upper body, improve stamina"
Length of time working with Vionna: 10 months

"I have come to adore plank and pushups!"

Illia S, 33
Bethesda, MD
Fitness Goal: "To learn to be more physically fit. also, to do strength training to imporve my endurance."
Length of time working with Vionna: 18 months

"I look forward to my sessions with Vionna. I feel motivated to obtain my goal. This time, I will succeed!"

Fern C, 63
Fitness Goal: "To lose weight and tighten loose skin."
Pounds Lost: 30
Length of time working with Vionna: 9 months

"Vionna is tough, but even-keeled and kind. From the moment I started working out with her, it was like working out with a friend of mine. I enjoyed working out with a trainer, because I am someone who needs the discipline of knowing that someone is waiting for me to show up. I loved working out with Vionna because it was so much less painful with someone to not only show me how to do the exercises the correct way, but someone with whom I could laugh and talk while I was exercising. Vionna showed me just how strong I was and what I was capable of doing. I've never felt stronger or more fit."

Allison B, 30
Fitness Goal: "To get and stay fit while pregnant, have a swifter recovery from labor, and bounce right back from delivery."
Length of time working with Vionna: 5 months

"I love the stability exercises, and the variety; each week, something new is incorporated; Vionna has an upbeat attitude, and always has a smile-takes the intimidation out of the whole training experience."

Arianne C, 32
Fitness Goal: "Develop a regular workout routine for general health and fitness/weight loss."
Length of time working with Vionna: 9 months